The New Year Resolutions time is upon us again, and weight loss is on top of many lists. But we all know what happens next. By the end of January, these ambitions will be abandoned and most people will settle back into their old routines, disappointed and disheartened, only to repeat the whole sad cycle next January.
Why does it keep going wrong, year after year? I think the key to successful weight loss is not just what you do with your body. It is all in your mind.