Just started a low-carb diet?
Best tips and advice to help you succeed.
How to choose low-carb foods, including tricky ones like snacks and breakfasts
Free low-carb recipes with carb counts provided. Lots of low-carb desserts!
Low-Carb Diet Supplements – The Easiest Way to Improve Your Diet
Can you make your low-carb diet easier with supplements? Read our low-carb supplements guide to find out.
You can buy low-carb diet supplements from our online shop.
Latest blog posts
- How sugar sneaks up on us 22 May 2017 Sugar is a pure 100% carbohydrate. On a low-carb diet, sugar is the first ingredient you must boot out – never to return. Good riddance! ... Read more
- Best low-carb sources of vitamin C 27 March 2017 When you think of vitamins, which food comes to mind first? Is it oranges? Or perhaps apples, mangos or grapes? Either way, I bet you ... Read more
- How to speed up sluggish metabolism 17 March 2017 “Slow metabolism” often gets the blame when weight loss is difficult. But what does it actually mean? In everyday life, it tends to be used as ... Read more
- 8 tips for a healthy low-carb diet 6 March 2017 Are low-carb diets healthy? Critics say no. But the answer is yes – provided you do it the right way and follow all the guidelines. Cutting ... Read more
- 35 Low-Carb Keto Side Dishes 8 February 2017 Low-carb side dishes can be a challenge for beginners. Maybe because we are all so used to carb-fest sides like potatoes, rice and noodles. Vegetables ... Read more
- Simple Low-Carb Food Substitutes 17 January 2017 Low-carb is a great diet for food lovers. You can have incredibly rich and satisfying meals. Succulent steak, scrumptious roast chicken, crispy bacon… But you ... Read more