Just started a low-carb diet?
Best tips and advice to help you succeed.
How to choose low-carb foods, including tricky ones like snacks and breakfasts
Free low-carb recipes with carb counts provided. Lots of low-carb desserts!
Make your low-carb diet easier with supplements
Can supplements improve your low-carb diet? Read our low-carb supplements guide to find out.
Buy low-carb diet supplements from our online shop.
Latest blog posts
- The Dark Side of Sweeteners 24 May 2018 Do you often indulge in low-carb cakes, Keto bars and other sweet treats? Well, they are sugar-free – so it’s not a problem, right? Unfortunately, ... Read more
- Can a Keto diet benefit your health? 26 April 2018 Guest post by Janine Einhellig of KetoDomain.com Finding a diet that works for you isn’t easy. Many weight-loss diets are unconcerned about your long-term health. Keto ... Read more
- How to jazz up low-carb veggies 17 April 2018 Do you think vegetables are boring? You know that nutrient-rich low-carb veggies are the best way to spend your daily carb limit. But the thought ... Read more
- How to cope with carb cravings 12 March 2018 Started a low-carb diet – but can’t stop craving carbs? Sugar and other refined carbs are addictive – almost like a class A drug. Getting ... Read more
- Cut Carbs, Cut Your Physique: How to Shred With a Keto Diet 3 March 2018 Guest post via Vaxxen Labs If you’re a bodybuilder or weightlifter, increasing muscle size and strength is clearly your usual priority. But when you’re prepping for ... Read more
- Can you trust “net carbs” claims on low-carb products? 23 February 2018 Are net carbs a myth? The term was first popularised by Dr Atkins. Some carbohydrates, such as fibre, are not digested by our bodies. ... Read more