Just started a low-carb diet?
Best tips and advice to help you succeed.
How to choose low-carb foods, including tricky ones like snacks and breakfasts
Free low-carb recipes with carb counts provided. Lots of low-carb desserts!
Low-Carb Diet Supplements – The Easiest Way to Improve Your Diet
Can you make your low-carb diet easier with supplements? Read our low-carb supplements guide to find out.
You can buy low-carb diet supplements from our online shop.
Latest blog posts
- How to get your carb counts right 28 January 2018 Are you sure your daily carb count is accurate? It’s the one thing you must get right – or your diet won’t work – for ... Read more
- How “low” is a low-carb diet? 22 January 2018 Are you thinking about trying low-carb? You already know it’s a great way to lose weight. But exactly how low is “low-carb”? Do you have ... Read more
- Top 5 Low-Carb Diet Tips for Beginners 13 January 2018 Have you just started a low-carb diet, like Atkins or Keto? Feeling a bit overwhelmed? Changing your lifestyle is not easy. There is so much ... Read more
- Why offal is good for your low-carb diet 16 November 2017 Do you feel squeamish at the thought of eating offal? You are not alone. Most people in the West shun organ meat and think of ... Read more
- Are all polyols zero-carb? 7 November 2017 Low-carb and Keto diets are gaining popularity. The market is slowly waking up to recognise our niche. I keep seeing new product brands – low-carb ... Read more
- Simple mind hack to avoid diet failures 5 November 2017 Weight loss is hard, even if you have found the right diet that works for you. You can educate and motivate yourself through diet books, ... Read more