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Why offal is good for your low-carb diet

offal organ meats low-carb ketoDo you feel squeamish at the thought of eating offal? You are not alone.

Most people in the West shun organ meat and think of it as “subprime”. It is used in pâté and processed meats, but rarely cooked on its own.

This is really such a shame. Offal (also called variety meats or organ meats) is in many ways better than standard muscle meat. Keep reading “Why offal is good for your low-carb diet”

Simple mind hack to avoid diet failures

low-carb diet mind hackWeight loss is hard, even if you have found the right diet that works for you.

You can educate and motivate yourself through diet books, blog posts, videos and online communities.

But you might still fail. Because it all comes down to one crucial factor – your impulse control.

Can you ignore your sugar cravings? Or your desire to have a treat – right now? Keep reading “Simple mind hack to avoid diet failures”

Low-Carb Snacks to Buy

Low Carb Snacks To Buy Online

Low-carb snacks are bit of a challenge, especially for low-carb diet beginners. All standard options like sweets, pastries or fruit are high in carbs.

Sure, there are some low-carb foods that make great snacks – for example, cheese cubes, olives or berries. And natural whole foods are better for you than pre-packaged products.

Keep reading “Low-Carb Snacks to Buy”

Do you need supplements on your low-carb diet?

Low Carb Diet Supplements

Do you need nutritional supplements on a low-carb diet? Can they really make your weight loss easier and healthier? Or perhaps it’s all just hype, designed to make you spend megabucks on useless products.

There is no single definitive answer. There is a fair chance supplements could work for you. Millions of people get real results and tangible benefits from nutritional supplements.

Keep reading “Do you need supplements on your low-carb diet?”

Hidden carbs – Don’t let them sneak back

Hidden Carbs

Is your carb intake as low as you think? Going over your daily carb limit – usually unconsciously – is a common problem on a low-carb diet.

Some people fall into this trap because they don’t pay attention. Maybe they don’t bother to track their food.

Guessing carb content instead of looking it up also leads to mistakes, as well as estimating quantities instead of weighing your food.

Keep reading “Hidden carbs – Don’t let them sneak back”

Low-Carb Keto Dinners – 8 Quick and Simple Ideas

Quick low-carb keto dinners

You get home after a long day at work, feeling tired and hungry. You know the healthiest way to eat is to cook from scratch. But spending hours in the kitchen is the last thing you need right now.

Not to worry – there are plenty of quick ways to throw together a healthy low-carb dinner! Here are some simple dinner recipes you can make in 20 minutes or less.

Keep reading “Low-Carb Keto Dinners – 8 Quick and Simple Ideas”