Can a Keto diet benefit your health?

keto-health-benefits

Finding a diet that works for you isn’t easy. Many weight-loss diets are unconcerned about your long-term health.

Keto diet ticks all boxes. It is great for weight loss and beneficial for your overall health – plus it makes you feel great physically and mentally.

The benefits of Keto go far beyond weight loss. It can truly revolutionize your wellbeing and long-term health.

Keep reading “Can a Keto diet benefit your health?”

30 Ways to Eat More Fat

How to Eat More Fat

Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat fat to get thin.

Fat is wonderful. Fat adds joy to food. You can indulge in fantastically rich and scrumptious meals while losing weight. Easy, right?

But we’ve been brainwashed by decades of misguided anti-fat propaganda. Habits are hard to reverse.

Keep reading “30 Ways to Eat More Fat”

Keto mushroom bake

Keto Mushroom Cheese BakeMushrooms are so good at guzzling fat. You can bathe them in butter or oil during cooking. They will happily absorb it all and carry on as if nothing happened.

Mushrooms, therefore, are perfect for a fat-bomb-type meal. They are low in carbs, with only 2g net carbs per 100g (3.5oz). We will infuse them with huge amounts of fat for a fantastic Keto meal. Keep reading “Keto mushroom bake”

Low-carb options at Pret-A-Manger

Low-carb Food at Pret-A-MangerPret-A-Manger is a popular UK chain of food shops.

Known simply as “Pret” in the UK, you can find one in most cities and towns in the UK. They have also recently started to expand in Europe and the USA.

Having started out as a sandwich shop, Pret now serves a wide range of foods including salads, snacks and desserts. Keep reading “Low-carb options at Pret-A-Manger”

Low-Carb Blueberry Tart

Low Carb Blueberry Tart - 5g net carbsI hope you are making the most of the berries season.

We know berries and cream are a match made in heaven. This recipe takes it one step further.

Blueberries sit on top of rich creamy mascarpone filling, inside golden almond-flour crust. Perfect combination of tangy and sweet tastes, offset by contrasting textures: crispy crust, smooth cream and plump fresh blueberries. Keep reading “Low-Carb Blueberry Tart”

Low-Carb Scotch Eggs – a Perfectly Portable Parcel of Protein

Low-Carb Scotch Eggs - perfect low-carb breakfastThe Scotch egg is an all-time classic British recipe, beloved in its homeland. If you are not from Britain, you might find it a big baffling. But it really is a brilliant recipe. Basically, it is an egg wrapped in a sausage. Simple and clever!

It comes out as a small and perfectly portable parcel of protein and fat. Ideal for a low-carb breakfast on the go or a quick snack.

Traditional recipe calls for the breadcrumbs coating for the eggs. For a low-carb version, we just swap breadcrumbs for almond flour, or just skip this step. Keep reading “Low-Carb Scotch Eggs – a Perfectly Portable Parcel of Protein”

8 Ways to Blast through Keto Flu into Ketosis

Banish Low-Carb Flue - Get Into Ketosis FastHave you just started on Keto or a similar low-carb diet – and feel completely rubbish? Constantly fighting tiredness, headaches or muscle cramps?

Perhaps you are thinking that Keto isn’t such a good idea after all… Don’t give up on it just yet!

There are ways to get through this – and it will be worth it. You might already know that these unpleasant side effects are not uncommon – especially if you are trying Keto for the first time. Keep reading “8 Ways to Blast through Keto Flu into Ketosis”