30 Ways to Eat More Fat

How to Eat More Fat

Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat fat to get thin.

Fat is wonderful. Fat adds joy to food. You can indulge in fantastically rich and scrumptious meals while losing weight. Easy, right?

But we’ve been brainwashed by decades of misguided anti-fat propaganda. Habits are hard to reverse.

Keep reading “30 Ways to Eat More Fat”

Low-Carb Blueberry Tart

Low Carb Blueberry Tart - 5g net carbsI hope you are making the most of the berries season.

We know berries and cream are a match made in heaven. This recipe takes it one step further.

Blueberries sit on top of rich creamy mascarpone filling, inside golden almond-flour crust. Perfect combination of tangy and sweet tastes, offset by contrasting textures: crispy crust, smooth cream and plump fresh blueberries. Keep reading “Low-Carb Blueberry Tart”

Low-Carb Scotch Eggs – a Perfectly Portable Parcel of Protein

Low-Carb Scotch Eggs - perfect low-carb breakfastThe Scotch egg is an all-time classic British recipe, beloved in its homeland. If you are not from Britain, you might find it a big baffling. But it really is a brilliant recipe. Basically, it is an egg wrapped in a sausage. Simple and clever!

It comes out as a small and perfectly portable parcel of protein and fat. Ideal for a low-carb breakfast on the go or a quick snack.

Traditional recipe calls for the breadcrumbs coating for the eggs. For a low-carb version, we just swap breadcrumbs for almond flour, or just skip this step. Keep reading “Low-Carb Scotch Eggs – a Perfectly Portable Parcel of Protein”

Vanilla keto mousse with blueberries

Blueberry vanilla mousseSummer is here and berries are in season again. This is good news for us as berries are generally quite low in carbs. They help to fill the gap left by fruit.

One traditional way to have berries is to mix them with cream, whipped or plain. This keto mousse recipe takes that concept a couple of steps further, to form a keto fat bomb comprised mostly of cream, with vanilla and blueberries.

It is creamy, rich and very, very high in fat. Anyone who is not on a ketogenic diet should probably stop reading now! You have been warned. Keep reading “Vanilla keto mousse with blueberries”

Simple cauliflower soup with cheddar

Cauliflower soup with cheddarIt’s cold outside – time to make hearty soups and stews! This cauliflower soup recipe is very simple, but utterly delicious.

Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season!

This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year.

By the way – the orange bits on the photo come from grated Red Leicester cheese, which is similar to cheddar. They are not carrots!

Keep reading “Simple cauliflower soup with cheddar”

Best low-carb high-fat foods

Low carb high fat foodsAll weight-loss diets include restrictions. On a low-carb diet, we say goodbye to carbs.

But ketogenic low-carb diets, like Atkins Induction and Keto, are also very high in fat. You MUST eat lots of fat in order for the diet to work.

How great is that? You can have the most indulgent and hedonistic meals – while losing weight!

This post lists the most scrumptious low-carb high-fat (LCHF) foods. Let’s count our blessings and rejoice.

Vegetarians and low-fat dieters – please don’t read this. It might be a traumatic experience for you. You have been warned! Keep reading “Best low-carb high-fat foods”