Have you just started a low-carb diet? Is it harder than you thought?
Low-carb fans praise the diet as the easiest way to lose weight. Generally, I agree with that.
But it’s not always easy immediately. The first several days – or even weeks – can be a struggle for some of us.
Keep reading “7 Reasons Your Low-Carb Diet Will Get Easier Soon”
Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat fat to get thin.
Fat is wonderful. Fat adds joy to food. You can indulge in fantastically rich and scrumptious meals while losing weight. Easy, right?
But we’ve been brainwashed by decades of misguided anti-fat propaganda. Habits are hard to reverse.
Keep reading “30 Ways to Eat More Fat”
Keto Diet is easier than low-fat or calorie-counting diets. It lets you lose weight without going hungry.
But you might run into some problems, especially in the beginning. Sugar cravings, Keto flu, tiredness and mood swings can strike at any point.
Can you fix these problems with supplements? Scientific research confirms that you can. Keep reading “7 Ways to Boost Your Keto Diet with Multivitamins”
Are you diligent about counting your carbs? Every gram matters when you are aiming for a very low daily intake.
You are probably already careful about checking food labels, weighing your food, and keeping a food diary. Keep reading “Net Carbs – Avoiding Common Mistakes”
Have you already tried cauliflower mash? If you do it right, you will never miss mashed potatoes.
The basic recipe is self-explanatory: cook some cauliflower, and mash it.
You could just do that and get an adequate low-carb side dish. It might be a bit watery and taste not so great, but at least it will be low-carb. Keep reading “How to Make Perfect Cauliflower Mash”
How well do you actually know your carb counts?
Have you just started a low-carb diet? Test your knowledge with our quick carb counts quiz. Keep reading “Low-Carb Food Quiz”
Are you ready to start – or restart – your low-carb diet?
Check out this round-up of 5 most popular posts from previous years, with top tips to help you succeed.
Best of luck with your diet in 2016!
Keep reading “New Year Round-Up: Top Low-Carb Diet Tips”
Are you afraid of walking past a bakery?
Can you hear cakes whispering tempting promises? Knowing they are full of sugar doesn’t make them less desirable.
The rich fudgy texture of brownies. Butter melting on a fresh baguette. Scrumptious birthday cake.
You don’t have to say goodbye to your favourite treats. Because you can adapt them for low-carb lifestyle.
Keep reading “9 Baking Problems Only Low-Carb Dieters Know (And How to Solve Them All)”
You’ve been on low-carb diet for a while. At first, it was great. Pounds were melting off. You had lots of energy. You were eating delicious food and not feeling hungry. The best diet ever!
But then your weight loss stopped. What went wrong?
One of the common low-carb diet mistakes below might have derailed you. These mistakes are easy to make if you are not paying attention. Any one of them can sabotage your diet and prevent weight loss. Keep reading “8 Ways You Sabotage Your Low-Carb Diet without Realising”
Do you ever break your diet rules? Of course you do. We all do.
Why can’t you stick with it? Some think the key to success is willpower. But willpower is a limited resource. It won’t be sufficient to battle all temptations for months to come.
And yet, some people do succeed. They lose weight and they keep it off. How do they do it?
The latest behavioural research says your habits are the key. Once we acquire a habit, it becomes a certainty. Like brushing your teeth or taking a shower. Keep reading “Ten Top Habits to Escape from Carbs, Lose Weight and Keep it Off”