Low-carb quiche with asparagus, goat cheese and Parma ham

Low carb quiche with asparagusDo you like asparagus? Some green vegetables are boring. But not asparagus!

It has a strong and interesting taste. Its carb content is low – 3g net carbs per 100g. Serving it steamed with some butter and salt is enough to make a wonderful side dish.

The perfect time to have asparagus is now, while it is in season. Keep reading “Low-carb quiche with asparagus, goat cheese and Parma ham”

Low-carb snacks: 30 ideas for all situations

Low-Carb SnacksWhat can you snack on when on a low-carb diet?

Certainly not the stuff other people usually eat – like pastries, fruit or sweets. Don’t despair though. Many low-carb snack options are available – you just need to get used to them.

Below are some ideas for different situations, for example, when you are out and about, or when at home but don’t have time to cook.

Net carb counts and recipes are included.

Download printable list of low-carb snacks >>

Keep reading “Low-carb snacks: 30 ideas for all situations”