Keto Diet is easier than low-fat or calorie-counting diets. It lets you lose weight without going hungry.
But you might run into some problems, especially in the beginning. Sugar cravings, Keto flu, tiredness and mood swings can strike at any point.
Can you fix these problems with supplements? Scientific research confirms that you can. Keep reading “7 Ways to Boost Your Keto Diet with Multivitamins”
Do you worry about getting enough vitamins on your low-carb diet?
You have cut out vitamin-rich foods like fruit and grains due to their high carb content. But you know that vitamin deficiency is not good. And some people still go on about low-carb diets being unhealthy. Keep reading “Low-Carb High-Vitamin Foods”
Do you wonder if you need supplements to support your low-carb diet? Low-carb diet authors and dietitians recommend supplementation, especially in the beginning.
Lack of essential nutrients can derail your diet, no matter how hard you work.
Getting all the required vitamins from low-carb food is possible, but requires meticulous planning.
If you don’t have the time or the patience, a multivitamin is a cheap insurance policy against possible deficiencies.
Keep reading “Choosing the Right Multivitamin for Your Low-Carb Diet”
You started Atkins Diet to lose weight quickly, effectively, and without feeling hungry.
Millions of people have done just that in 40 years since the original book was published in 1970s.
Despite this track record, critics still claim that balanced nutrition on Atkins Diet is impossible.
Could they be right?
It is true that you would consume less of some vitamin-rich foods such as fruit and grains, especially during Atkins Induction (Phase 1 of the diet).
But you would get more proteins, amino acids and healthy fats, which also contain plenty of vitamins and nutrients.
Keep reading “Vitamins and supplements for Atkins Diet”