Can you trust “net carbs” claims on low-carb products?

net carbs claims

Are net carbs a myth? The term was first popularised by Dr Atkins.

Some carbohydrates, such as fibre, are not digested by our bodies. So it makes sense to exclude them from your daily carb count.

This distinction matters to those of us who follow ketogenic low-carb diets, like Atkins or Keto, with very low carb limits of around 20-30g a day.  

Keep reading “Can you trust “net carbs” claims on low-carb products?”